Ruth and James will be running the Yoga and Soundbath together on the MOVE timetable
The soundbath will begin with breathing techniques to ground and balance our bodies and minds. We will then flow gently into our asana practice to open our heart space and finally unwind into an extended savasana where you will be immersed in the healing sounds of the crystal bowls, gong, chimes and more.
Everyone. All levels welcome. No experience needed. Guests are invited to bring a yoga mat or a blanket.
Live Well Bloom is a family run well-being and yoga centre. Husband and wife, James and Ruth McDonald, are the founders and their aim is to inspire health and well-being through yoga, food intolerance management, outdoor activities, nature and creativity. With backgrounds in psychology, nutrition, music, art and yoga, Ruth and James combine their studies to support their students well-being in a holistic way.